You are the Universe

A little less than a year ago I had the experience of merging with the universe.  All sense of separation was removed. I felt my sense of being-ness expand to include everything there is. In this state I kept looking for my boundaries. To feel where I ended and the world began and that boundary simply was not there. I stayed in that state for quite a while and when I came back out of it I felt as if I had touched God. Touched pure love. It happened during deep meditation at a Sat Nam Rasayan retreat here in

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The Benefits of Meditation – Just do it!

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I for one can promise you that you do not need to do a lot for a lot to change. Meditation is a bit like magic. It lowers your stress levels and makes your heart healthier. It makes you happier. It makes you feel more connected to others and the world. It

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Everything is Sacred

One of the most profound experiences of my life involved an act of grace that made me see, feel and understand the sacredness of everything. Of all of life. Everything is sacred. There is nothing that is not infused with the sacred. It means that your whole being is beautiful. It means that cleaning your house is really and act of love even if you don’t see it that way. For sure it means that all of the natural world is sacred but it also means that the street you are walking on, the garbage and the walls of your

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