The Benefits of Meditation – Just do it!

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I for one can promise you that you do not need to do a lot for a lot to change. Meditation is a bit like magic. It lowers your stress levels and makes your heart healthier. It makes you happier. It makes you feel more connected to others and the world. It

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Sat Nam Rasayan

I just started learning Sat Nam Rasayan. It is the healing path of Kundalini Yoga (Yogi Bhajan style). I feel like I have come home. This is what I have been looking for since I read my first book on yoga and mysticism as a teenager. So I have been searching  and experimenting for more than 20 years. I have tested out a lot of gurus and ways of meditating but nothing felt just right. Some places felt cult-like, others just plain unauthentic. Some Gurus felt like they really had something but I did not see any gain in following

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A Very Simple Meditation

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I can promise you that you do not need to do a lot for a lot to change. You can do it anywhere, wearing whatever you like to wear and as little as 5 minutes a day can have a big effect. Even every other day or just every time you remember

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Spiritual Practice

In these strange times that we are living through it is very important to develop some kind of spiritual practice.   It is important because we as a human race need to reconnect to the sacred. To the sacred within and the sacred without. The state of the world, the environment, reflects our inner state. The outer world shows us what we have not been willing to see. The “de-sacredation”. We have desecrated the world and we have desecrated ourselves. By this I simply mean that we have lost the knowledge of the sacredness of the world and ourselves as

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