Meditate! It makes you younger…

Hey! I am in the process of sharing something daily on the things I have learned on my spiritual journey so far. It’s hard to know where to start. I have changed so much over the last few years. The biggest change is going from lost and unhappy to having a clear purpose and waking up happy pretty much every day. Waking up happy is the best. Maybe joyful is a better word. I am simply full of joy most of the time. I don’t really need anything to make me joyful or happy, I just am. The secret is

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The Benefits of Meditation – Just do it!

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I for one can promise you that you do not need to do a lot for a lot to change. Meditation is a bit like magic. It lowers your stress levels and makes your heart healthier. It makes you happier. It makes you feel more connected to others and the world. It

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The Power of Mantras

Mantras are magical. They are like keys that open up different aspects of the Universe. The deeper you go the more impressive they get. Applying Mantras in a very precise manner through meditation is like having access to the source code of the Matrix. Sounds like fun? What makes mantras so powerful? Think of the Big Bang. It is not a coincidence that it is called theBig Bang, not the Big Silence. The entire Universe is built on sound. Sound is vibration and everything in the universe is in a constant state of vibration. Vibration can be translated into frequency

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