A Very Simple Meditation

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I can promise you that you do not need to do a lot for a lot to change. You can do it anywhere, wearing whatever you like to wear and as little as 5 minutes a day can have a big effect. Even every other day or just every time you remember

Read more

Bullet Journal

I have been using the Bullet journal system for around one and a half year now and I love it. I love it so much that I want everyone to know about it. Then you can try it out if you feel like you could use more organisation in your life. My mind is very unorganised. I have always felt like I have big chunks of my memory stored off on external hard drives and sometimes I just can’t connect them. Because of this very frustrating situation I have been searching forever for the perfect system to get my life

Read more