You are the Universe

A little less than a year ago I had the experience of merging with the universe.  All sense of separation was removed. I felt my sense of being-ness expand to include everything there is. In this state I kept looking for my boundaries. To feel where I ended and the world began and that boundary simply was not there. I stayed in that state for quite a while and when I came back out of it I felt as if I had touched God. Touched pure love. It happened during deep meditation at a Sat Nam Rasayan retreat here in

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Sat Nam Rasayan

I just started learning Sat Nam Rasayan. It is the healing path of Kundalini Yoga (Yogi Bhajan style). I feel like I have come home. This is what I have been looking for since I read my first book on yoga and mysticism as a teenager. So I have been searching  and experimenting for more than 20 years. I have tested out a lot of gurus and ways of meditating but nothing felt just right. Some places felt cult-like, others just plain unauthentic. Some Gurus felt like they really had something but I did not see any gain in following

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Everything is Sacred

One of the most profound experiences of my life involved an act of grace that made me see, feel and understand the sacredness of everything. Of all of life. Everything is sacred. There is nothing that is not infused with the sacred. It means that your whole being is beautiful. It means that cleaning your house is really and act of love even if you don’t see it that way. For sure it means that all of the natural world is sacred but it also means that the street you are walking on, the garbage and the walls of your

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