New Moon in Scorpio – Prepare for the Unexpected

New Moon in Scorpio – Prepare for the Unexpected This New Moon in Scorpio means business. It is calling you to grow, it is calling you to look under the surface. New moon = Sensitivity On a New Moon is is very important to be aware of our feelings. The tendency on a New Moon can be towards self-animosity or negativity towards ourselves. When we add Scorpio into this mix the potential is there to get stuck in a negative thought loop. The way out of that is awareness of our thoughts and feelings and this awareness in the job

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Self-love – Love yourself now!

Hey! Over the next days I am going to be sharing some of the benefits of my inner journey over the last few years.I’m going to start with the most important change in my life:I love myself. Unapologetically and completely. I don’t think I’m perfect, far from it, but that is not required. I just am, doing the best I can, and that is enough. The strange thing about true self-love is that it makes you more egoless than ego centric. When you’ve got your obsession with yourself out of the way it becomes so much easier to serve. A

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Everything is Sacred

One of the most profound experiences of my life involved an act of grace that made me see, feel and understand the sacredness of everything. Of all of life. Everything is sacred. There is nothing that is not infused with the sacred. It means that your whole being is beautiful. It means that cleaning your house is really and act of love even if you don’t see it that way. For sure it means that all of the natural world is sacred but it also means that the street you are walking on, the garbage and the walls of your

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How to Love – Buddhist Advice from Thich Nhat Hahn

I have been reading the book True Love: A Practice for Awakening the Heart by one of my favourite teachers, the Wonderful Thich Nhat Hanh. This book gives you a very deep insight into what it means to truly love, as opposed to only professing your love. Being good at love is probably the best talent you could possibly have. Unfortunately it seems like our ideas about love, especially romantic love are lacking in a fundamental way. We love people and yet they do not feel loved by us. We don’t really know how to show love and still, to

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A Very Simple Meditation

A lot of people have the idea that Meditation is difficult or time consuming. Or that it’s not worth doing unless you do at least 20 minutes twice a day. Or that you must sit cross-eyed and cross-legged in a lotus posture, ideally with a turban. Not true. I can promise you that you do not need to do a lot for a lot to change. You can do it anywhere, wearing whatever you like to wear and as little as 5 minutes a day can have a big effect. Even every other day or just every time you remember

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