Self-love – Love yourself now!

Hey! Over the next days I am going to be sharing some of the benefits of my inner journey over the last few years.I’m going to start with the most important change in my life:I love myself. Unapologetically and completely. I don’t think I’m perfect, far from it, but that is not required. I just am, doing the best I can, and that is enough. The strange thing about true self-love is that it makes you more egoless than ego centric. When you’ve got your obsession with yourself out of the way it becomes so much easier to serve. A

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How to Love – Buddhist Advice from Thich Nhat Hahn

I have been reading the book True Love: A Practice for Awakening the Heart by one of my favourite teachers, the Wonderful Thich Nhat Hanh. This book gives you a very deep insight into what it means to truly love, as opposed to only professing your love. Being good at love is probably the best talent you could possibly have. Unfortunately it seems like our ideas about love, especially romantic love are lacking in a fundamental way. We love people and yet they do not feel loved by us. We don’t really know how to show love and still, to

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Love Yourself

If you only do one thing for yourself today, make it loving yourself. Love yourself completely, even if just for one minute. For one minute focus only on self love. Suspend all judgements, put your all your flaws aside, don´t think about all the things you should be doing or should have done better in the past. Don´t think about anything at all, only feel. Only feel love. Even if you succeed doing this for only 10 seconds you have done something great. If your having a hard time try looking for a memory. A time where you loved something

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